11 Gluten-Free Vegan Ramen Recipes (2024)

FAQs

What do vegans add to ramen? ›

Nutritional yeast: For a subtle nutty 'cheesiness'. Kimchi: To add a tangy, spicy kick to the vegan ramen noodles recipe. Toppings: Like fresh scallions, sesame seeds, chopped peanuts, fried shallots, lemon or lime wedges, cilantro/parsley, and/or cut/crumbled seaweed or nori.

Traditional ramen noodles are not gluten-free, but you can find gluten-free alternatives made from rice, potato, millet, or other gluten-free flours online—you may even be able to find them at your local grocery store in the global or international food aisle. Be sure to buy ramen noodles labeled gluten-free.

Vegan ramen can indeed be a healthy meal when it's made from nutritious ingredients. The dish overall is well-balanced containing carbohydrates, protein, fibre, some healthy fats and a good amount of vitamins and minerals. As the vegetables are lightly steamed they hold on to their nutritional benefits well.

Roasted sweet potatoes make a good topping while also thickening up the broth and giving it a rich, creamy texture when combined with pureed roasted garlic.

While your broth simmers, prepare any desired toppings. I went with 10-minute flash “fried” crispy tofu, miso-glazed carrots, and baby bok choy. Green onions also provide a colorful, crunchy finish, while chili garlic sauce adds heat. I hope you all LOVE this hearty, satisfying, simple ramen soup!

The main source of protein in their vegan ramen noodles comes from pumpkin seed protein. Many athletes use their ramen noodles because of the protein content. To spruce my ramen bowls up, I added charred and steamed bell peppers and baby bok choy. You could also add my smoky tofu if you really want this high protein!

Miso soup is not typically gluten-free since it depends on the type of miso paste used. There are gluten-free versions of miso that you can buy. Just look for the gluten-free label and you can use it to make your miso soup gluten-free.

Is Soy Sauce Gluten-Free? Regular soy sauce is not gluten-free. Wheat is a primary ingredient in soy sauce, which surprises many people who are new to gluten-free diet. There are several gluten-free soy sauce options available that use rice instead of wheat.

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Ramen is not inherently unhealthy, but the flavor packet provided in instant ramen does contain high amounts of sodium. Diets high in sodium are associated with an increased risk of developing high blood pressure, a leading cause of stroke and heart disease, according to the Centers for Disease Control and Prevention.

Which instant ramen is vegan? ›

The popular vegan-friendly Sapporo Ichiban Miso Ramen is known for its rich and savory flavor. This ramen has a flavorful miso-based broth that is free from animal-derived ingredients. The ramen noodles offer a satisfying and chewy texture making this a great choice that aligns with plant-based dietary preferences.

Why Most Ramen Broth Is Not Vegan. Ramen broth traditionally relies on non-vegan dashi stock for its savory flavor. Made from bonito (tuna), kelp, mushrooms, and sardines, dashi serves as the base for other Japanese broths, including non-vegan miso.

It's typically made with a base stock, miso paste, tofu, soba noodles, and various vegetables. Many varieties of miso soup are vegan, unless the recipe uses fish-derived ingredients, in which case it could suit a pescatarian diet or vegetarian diet that allows seafood.

Dairy milk gives your ramen a milky, creamy character. It takes the heat out of spicy ramen and adds a thick, rich texture. Soy milk, on the other hand, is sweet and nutty. It's not as thick and creamy.

Edamame, any kind of meat or tofu, any veggies -- spinach, peas, carrots, broccoli. And you could do a hard boiled egg on the side instead of in the soup. Tofu is really great if you press it, slice or cube it, and marinate it. You can throw it into any soup or wherever you want extra protein and flavor.

Top Ramen's chili flavored ramen is also vegetarian and vegan, though it is not as common as the Soy Sauce flavor. But be careful! Make sure you don't accidentally purchase Maruchan Original flavor, which is also in a blue package but is NOT vegetarian.

A delicious, warming, nutrient-rich Vegan Ramen Broth made with mushrooms, miso paste, tahini and lots of ginger and garlic. A divine, fragrant recipe to whip up in a hurry when you are craving homemade ramen noodle soup.