Simple Parsnip Ginger Soup (Parsnip Soup Recipe) - A Beautiful Plate (2024)

A simple, healthy soup made with fresh parsnips and onion, and infused with ginger, cardamom, and cumin.

Simple Parsnip Ginger Soup (Parsnip Soup Recipe) - A Beautiful Plate (1)

More soup! Yes, yes, yes.

It’s still freezing outside, I’m about to have my first wedding dress fitting on Thursday (!), and I’m all for weeknight meals that make great leftovers and are easy to throw together. Soups are totally my thing right now.

Ok, they have always been my thing, but my love for them has amplified exponentiallyin the last few weeks.

Simple Parsnip Ginger Soup (Parsnip Soup Recipe) - A Beautiful Plate (2)

Since I’ve shared quite a few soup recipes in the last few months, I knew that I wanted to make my next one with an ingredient that has never graced itself on the blog in the entire five years of its existence!

You would think that list would relatively small at this point, but I’m constantly amazed by the plethora of ingredients, dishes, and possibilities ahead of me. It makes things pretty exciting.

But yes, back to the point. I havenevershared one single recipe with parsnips in the past five years. In fact, I could probably count the number of times I’ve cooked or used parsnips in my kitchen on one hand.

Simple Parsnip Ginger Soup (Parsnip Soup Recipe) - A Beautiful Plate (3)

As you can probably tell just from their appearance, parsnips are part of the carrot family, and are a classic winter vegetable perfect for roasting, pureeing into soups, using in desserts (think carrot cake!), or preparing as a side dish to any number of dishes.

Unlike carrots, they tend to be even sweeter in taste–as I often do when I approach a new ingredient, I used one of my favorite kitchen resources in the entire world, and discovered that parsnips contain much more starch than carrots.

Most of this starch is converted to sugar when they are exposed to cold temperatures, meaning that parsnips will vary a bit by taste depending on what time of the year you buy them at the grocery store!Cool, huh?

Simple Parsnip Ginger Soup (Parsnip Soup Recipe) - A Beautiful Plate (4)

In fact, I find that parsnips cook a bitfaster than carrots as well, which makes this soup recipe that much more weeknight-friendly!

This simple recipe just happens to be based ona recipe from the same vegetarian cookbook that I happened to gush all about in my last blog post.

I made a few small tweaks to the recipe: the original recipe called for a relatively large amount of cayenne pepper (which I found to beway too spicy in the final product, despite the fact that I love all things spicy!). I also reduced the fresh ginger quantity by half, as I felt that it had the same effect.

Simple Parsnip Ginger Soup (Parsnip Soup Recipe) - A Beautiful Plate (5)

This soup couldn’t be more simple to throw together! It’s creamy, sweet, yet has just enough spice and heat to make it balanced. It’s perfect paired with a few crunchy toasted sliced almonds and dollop of fresh cream as a garnish as well. Enjoy!

Simple Parsnip Ginger Soup (Parsnip Soup Recipe) - A Beautiful Plate (6)

Simple Parsnip and Ginger Soup

5 stars (1 rating)

Yield: 4 Servings

Prep: 10 minutes minutes

Cook: 25 minutes minutes

Total: 35 minutes minutes

A simple, healthy and naturally creamy soup made with fresh parsnips and onion, and infused with ginger, cardamom, and cumin.

Ingredients

  • 1 tablespoon (15 mL) extra virgin olive oil
  • 1 tablespoon (15 g) unsalted butter
  • 1 large onion finely chopped
  • 2 garlic cloves finely chopped
  • 1-inch piece fresh ginger peeled and finely chopped
  • ¼ teaspoon ground cardamom
  • ¼ teaspoon ground cumin
  • pinch ground cayenne pepper optional
  • 1 lb (16 oz) fresh parsnips peeled and cut into ½-inch chunks
  • cups (780 mL) low-sodium vegetable broth
  • kosher salt
  • freshly ground black pepper
  • ¾ cup (180 mL) whole milk

Toppings:

  • toasted sliced almonds for garnishing
  • heavy cream or full-fat yogurt, for dolloping

Instructions

  • Heat the olive oil and butter in a large soup pot over medium heat. Add the onion and sautéfor 8 to 10 minutes, stirring occasionally, until the onions are very soft and translucent.

  • Add the garlic, ginger, cardamom, cumin, and pinch of cayenne pepper (if using)and sauté for an additional 1 to 2, stirring frequently, until fragrant.

  • Add the parsnips and stir mixture together. Pour in the vegetable broth, and bring to a boil. Lower heat and simmer soup for 15 to 20 minutes, or until the parsnips are very soft.

  • Transfer soup to a high-powered blender, such as a Vitamix (or alternatively, you can use an immersion blender), and purée until very smooth. Transfer the blended soup back into the pot, place over low heat, stir in the milk, and season to taste with salt and pepper. If the soup is too thick, add a touch of hot water, or an additional splash or two ofvegetable broth.

  • Serve hot and garnish with sliced almonds and a drizzle of cream or small dollop of yogurt if desired.

Recipe (barely adapted) from River Cottage Veg: 200 Inspired Vegetable Recipes by Hugh Fearnley-Whittingstall.

Serving: 1serving, Calories: 348kcal, Carbohydrates: 32g, Protein: 9g, Fat: 22g, Saturated Fat: 6g, Polyunsaturated Fat: 15g, Cholesterol: 21mg, Sodium: 431mg, Fiber: 8g, Sugar: 11g

Author: Laura / A Beautiful Plate

Course: Soups and Stews

Cuisine: American

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Simple Parsnip Ginger Soup (Parsnip Soup Recipe) - A Beautiful Plate (2024)

FAQs

How do you reduce the sweetness in parsnip soup? ›

Once this does happen, you can tone down the sweetness by adding spices like cumin, nutmeg or lemon juice. Deviate from the recipe to reduce sweetness. Instead of adding 4 parsnip to the recipe, reduce the number of parsnip by half.

Do you need to core parsnips for soup? ›

Look for medium sized parsnips at your grocery store – the larger parsnips can sometimes have a thick woody core that is not edible and needs to be removed. A lot of the parsnip flavor is close to the skin, so I recommend scrubbing your parsnips well instead of peeling them!

How do you make Stardew Valley parsnip soup? ›

Parsnip Soup is a cooked dish that can be made in the kitchen of your home. The recipe can be obtained from Caroline after you reach the level of friendship with her at 3 hearts.

How do you cook Gordon Ramsay parsnips? ›

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Why is my parsnip soup bitter? ›

I recommend peeling parsnips before adding them to recipes like this parsnip soup. If you don't peel them, you'll likely be adding a bitter taste to the soup. Why is my parsnip soup bitter? If you leave the peels on the parsnip, it can cause your soup to taste bitter.

How do you thicken parsnip soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

How do you take the bitterness out of parsnips? ›

I've since read that the skins of parsnips are bitter, so if you find you don't like the taste I'd peel them. Just make sure to scrub them first and remove any weird tough spots. If you're worried about pesticides, then peeling might be a good idea – the peels often retain the most residues.

What makes parsnips sweet? ›

Stored starches in the parsnip are broken down and converted to sugar, which is why they have that delicious sweetness. This technique is actually the parsnip's defence mechanism against the cold weather because the sugar molecules make the water in the plant cells less likely to freeze.

When should you not eat a parsnip? ›

Store in the refrigerator in an unsealed bag for 3+ weeks. If a raw parsnip becomes soft and squishy, this is a sign of rot and it should no longer be eaten. For better flavor, cook the parsnip with the skin on—after cooking, you have the option to eat the skin or not!

Why should you not peel parsnips? ›

Some vegetables, like celery root, have tough outer peels, which we always remove. Parsnips we assess on a case-by-case basis; the best flavor is actually right below the skin, so we try to avoid removing too much.

Should parsnips be peeled for soup? ›

Young, small parsnips don't really need peeling – just scrub clean and serve whole. Older parsnips should be peeled very thinly with a peeler or sharp knife, then chopped into evenly sized chunks. If the central core is very fibrous, this should be cut away.

Who loves parsnip Soup stardew? ›

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How much does 1 parsnip sell for Stardew? ›

Selling Price

Parsnip is a crop in Stardew Valley. This is one of the most basic crops in the game. They can be grown during the Spring and take 4 days to mature. They sell through the shipping container for No Star: 35g, Silver: 43g, Gold: 52g each.

Is garlic better than parsnip Stardew Valley? ›

Like Garlic, Parsnip matures in 4 days and has no regrowth period. However, Parsnip sells less than Garlic. On the other hand, Parsnip Seeds are reasonably cheap, making Parsnip a beginner-friendly crop to grow and harvest during the game's first couple of years.

How do you cook Jamie Oliver parsnips? ›

Scrub the parsnips, then blanch whole in a large pan of boiling salted water for 5 minutes, then drain and steam dry. Tip into a large roasting tray, dot over the butter and a pinch of sea salt and black pepper, toss to coat and arrange in a single layer, then roast for 1 hour.

How do you make parsnip soup less bitter? ›

Re: Bitter parsnips

If that still doesn't help, then you can simply trim the outside and discard the woody core before cooking (that's the bitter part). Or you can add a few pinches of sugar to the cooking water and that eliminates the bitterness.

References

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