Healthy Ground Pork Stir-Fry Recipe (2024)

FAQs

What meals can be made from ground pork? ›

Ground pork can be used in a multitude of ways, like making meatballs, burgers, stuffing for vegetables and dumplings, and as an ingredient in sauces, stir-fries, and casseroles.

Regular ground pork has a 70/30 meat to fat ratio while lean ground pork has a 90/10 meat to fat ratio.

Pork is a rich source of certain vitamins and minerals your body needs to function, like iron and zinc. It's also an excellent source of high-quality protein. Minimally processed, lean, fully-cooked pork eaten in moderation can provide certain benefits when added to your diet.

Typically, ground pork is added to lean ground beef, which has less fat (and flavor) than regular ground beef. This works especially well for meatloaf, meatballs, and casseroles. The next time you're at the grocery store, reach for the ground pork.

Nutritionally, pork possesses a wide range of essential nutrients like energizing B vitamins, choline for developing babies, and iron for healthy red blood cells. A 3-ounce serving of lean pork is loaded with protein and low in fat. Eating lean pork daily can be a part of a well-balanced, high-nutrient diet.

Add some Impossible Beef. It has hemes that give a red meat flavor. Or you can add ground walnuts, soy sauce, some tomato paste, nutmeg, black pepper, cumin, sh*take mushroom paste and maybe carmelized onions paste. I once created a beef substitute using something similar to that mix.

Fresh ground pork is also best from the shoulder. The loin is the animal's back muscle from the hip to the shoulder. The loin includes some of the most tender and popular cuts. Center cut chops are from the middle of the loin and include rib and loin cuts.

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you're interested in weight loss.

Which is healthier ground turkey or ground pork? ›

As you can see, the most significant difference between these two meat sources is their fat content. Otherwise, they contain many of the same vitamins and minerals in comparable quantities. The main exception is that turkey usually has a much higher concentration of B vitamins.

Both pork and beef are high in proteins, fats, vitamins, and minerals. However, beef tends to have more calories, saturated fat, and cholesterol than pork. Pork may be a better choice, then, if you're trying to manage your blood cholesterol levels.

Heat 2 tablespoons of vegetable oil over high heat. Place patty in pan and cook for approximately 10 to 12 minutes or until the meat thermometer inserted in the centre reads 70 °C (160 °F). Turn regularly.

Heat a non-stick skillet over medium-high heat and add a drizzle of oil. Add the seasoned ground pork to the skillet, breaking it up with a spatula. Cook for about 8-10 minutes, stirring occasionally, until the meat is fully cooked and nicely browned. Use the cooked ground pork in various dishes or enjoy it on its own!

Branded as well as generic types of bratwurst, Italian sausage, hot links, ground breakfast sausage and numerous other fresh ground pork products are recognizable to consumers by their bright, reddish-pink lean and white fat particles that result from a fresh ground hot-boned meat block.

Why use ground pork instead of ground beef? Ground pork is extremely versatile and very cost effective. It is the perfect protein swap and can be easily interchanged in a lot of your favorite recipes. Pork is flavorful and pairs well with many different ingredients.

Pigs reproduce quickly and have large litters of piglets. Since they eat like pigs they gain weight fast. So once the profit is taken from the bacon and other prime pork cuts, the ground pork also needs to be sold so the price is lowered.

Ground pork is a great alternative to ground beef if you're looking to mix it up for any reason.