Chicken Lettuce Wraps (P.F. Chang's Copycat Recipe) - Kirbie's Cravings (2024)

FAQs

What are PF Chang's lettuce wraps made of? ›

Have you tried the lettuce wrap appetizer at P.F. Chang's? It is famous for a reason! Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

Crispy iceberg is light and refreshing (and we love it for a wedge salad), but we opted more heartier lettuces for these recipes, like romaine and butterhead lettuce. Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside.

P.F. Chang's Pork Dumplings are not gluten-free. What ingredients are in Pork Dumplings? Pork, cabbage, ginger, scallion, sugar, chives, oyster sauce, and soy sauce.

Why Are PF Changs Lettuce Wraps So High in Carbs? Sugar. Many of the ingredients are loaded in sugar. The main culprit is hoisin sauce.

The sauce is what makes it delicious and to make it, simply mix hoisin sauce with soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken. Pick up what you need on your way home, and you can have these for dinner tonight.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.

What brand of oyster sauce do Chinese restaurants use? ›

Panda Brand (by LKK) - The most widely available oyster sauce, and probably the one your local Thai and Chinese restaurants use. This is the newer, cheaper line of oyster sauce by LKK.

Water, Sugars (brown Sugar, Sugar), Soy Sauce (water, Wheat, Soybeans, Salt), Modified Corn Starch, Vinegar, Sesame Oil, Salt, White Wine, Sesame Seeds, Oyster Flavoured Sauce (water, Sugar, Salt, Oyster Extractives, Modified Corn Starch, Caramel), Garlic, Ginger, Chili, Shallot Juice Concentrate, Chicken Paste ( ...

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

Some of the vegan appetizers include: vegetarian lettuce wraps, orange ginger edamame, and vegetable spring rolls. P.F. Chang's now offers sushi, but all include seafood as listed on the menu.

Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. Made fresh daily. Pairs well with Avocado Lime Ranch dressing.

As a bastion of Asian fusion cuisine, PF Chang's offers a tantalizing array of dishes that dance on the palate. However, for those who prioritize health alongside flavor, the widespread use of soybean oil serves as a caveat.