Best Clean Eating Healthy Biscuits and Gravy Recipe - My Natural Family (2024)

Rebecca Baron 2 Comments

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This is the best clean eating healthy biscuits and gravy recipe. Einkorn flour is way more healthy then all-purpose flour. You should try it! This recipe is so good. I can't quite define what it is I love about biscuits and gravy so much. They are just good and comforting. Plus, they are actually pretty darn easy.

Best Clean Eating Healthy Biscuits and Gravy Recipe - My Natural Family (1)

I actually normally don't like sausage, but I LOVE white sauce, and the sausage makes the plain white sauce so flavorful. Plus, you put the gravy over biscuits. Yum. I've been making biscuits from scratch since college. My roommate and I made biscuits in college A LOT. They are so inexpensive, easy to make, versatile and comforting.

One of the other things that make this recipe so good and easy is that you use the same pan to cook the sausage in and then use the yummy bits from the bottom of the pan to flavor the gravy.

I pretty much always order biscuits and gravy at restaurants when they are on the menu. They are hard to find though, and they are usually very unhealthy and filled with preservatives and fake flavor. The best biscuits and gravy I ever had were at my grandma's.

None are as good, including mine. Not to say these aren't good, but the food my grandma made was really good and healthy. She lived on a farm and sourced everything fresh. Even the milk she got from their cows my Grandpa milked. Even when grandma got older and they didn't have cows, they bought their milk from a neighbor that sold it fresh from the cows. It's hard to beat that for flavor or health.

Plus, she did it because her neighbor was a lot closer than a grocery store. She also did it to save money. Back then, the less you did to milk, the less it cost. Now it's the opposite way. Raw milk around these parts goes for around $10 a gallon. Seriously ridiculous how expensive it can be to eat healthily. It's a good thing I know a few tricks to keep the costs down.

Here are some tips and tricks for this recipe:

  • Normally I like my biscuits really light and fluffy and a bit underdone so they are a teeny bit doughy. However, for this recipe, I think it's better to make sure they are cooked all the way so they stay crisp and flaky. Get the Clean Eating biscuits recipe here.
  • It's easy to make your own breakfast sausage by getting ground pork and adding some seasonings to it. I'm sure there are recipes on Pinterest for that.
  • Pretty much any type of flour is a good substitute for the einkorn flour *, if you aren't in love with it like I am, or can't have it, etc.

I would love to know if you've ever made them from scratch. Please comment below!

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Recipe

Best Clean Eating Healthy Biscuits and Gravy Recipe - My Natural Family (2)

Best Healthy Biscuits and Gravy Recipe

★★★★★5 from 2 reviews

  • Author: Rebecca Baron
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Category: Breakfast
  • Cuisine: Clean Eating
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Description

This is easy to make and totally comforting. I make it for breakfast and dinner a lot!

Ingredients

Scale

  • 1 pound Breakfast Sausage
  • pinch Chili Flakes
  • ½ tsp Ground Sage
  • ¾ tsp Garlic Powder
  • 1 tsp Real Salt *
  • Pepper (to taste)
  • 4 Tbsp Einkorn Flour * (or your favorite healthy flour)
  • 2 - 2 ½ cups Milk

Instructions

  1. Place the beef or pork in a saucepan and cook over medium/high heat, breaking the meat into small crumbles as it cooks.
  2. Add the chili flakes, ground sage, garlic powder, and salt to the meat.
  3. When the meat is fully cooked and bits are becoming crisp and golden brown, stir in the flour. Cook for 30 seconds, stirring constantly, to cook out the starchy flavor.
  4. Add one cup of the milk and cook, stirring constantly, until the mixture becomes thick.
  5. Stir in the remaining milk and bring back to a boil. Cook, stirring constantly, for another 1 to 2 minutes, or until desired thickness is reached.
  6. Add black pepper to taste, as well as more salt, if needed.
  7. Serve over Clean Eating biscuits.

Keywords: Healthy, Comforting, Versatile

You may also like...

  • Clean Eating Breakfast Recipes Index
  • Einkorn Biscuits Recipe

Reader Interactions

Comments

  1. Heather Helmuth

    This biscuits and gravy recipe has been my go to for years. Always turns out delicious and super easy and fast to make. Ultimate comfort food.

    Reply

  2. Colleen

    My Grandma grew up on a farm too! It's the best.

    Reply

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Best Clean Eating Healthy Biscuits and Gravy Recipe - My Natural Family (2024)

FAQs

Can biscuits and gravy be healthy? ›

4 ways to eat healthier biscuits and gravy

Opt for one biscuit instead of two, and ask for gravy to be served on the side so you can control how much you use. Replace the extra portions with healthier sides. If you're eating out, order an egg and fruit cup to go with your biscuit and gravy.

Is there such thing as a healthy biscuit? ›

For this reason, the best biscuit for weight loss is a whole wheat biscuit, since they have enhanced nutritional value. Whole wheat biscuits are typically lower in saturated fats and higher in protein and fiber.

What is a good side for biscuits and gravy? ›

What To Serve With Biscuits And Gravy: 19 BEST Side Dishes! 🍴
  • Meat. • 1 Chicken, Steak Fried. ...
  • Produce. • 1 Garlic mashed potatoes. ...
  • Refrigerated. • 1 Breakfast steak & eggs. ...
  • Canned Goods. • 1 Cheesy hash, Browns.
  • Drinks. • 1 Banana berry smoothie. ...
  • Frozen. • 1 Breakfast casserole. ...
  • Desserts. • 1 Corn pudding.
  • Deli. • 1 Green salad, Mixed.

What is the gravy in biscuits and gravy made of? ›

Flour – Mixed with the fat released by the sausage the flour makes the roux that gives you the creamiest gravy. Milk – I use whole milk in this recipe to keep it extra rich and creamy. Seasoned Salt + Pepper – Flavor, flavor, flavor!

What is a healthier option for gravy? ›

When looking for a healthier gravy alternative, seasoned yogurt is one of the best substitutes. Yogurt is a great source of calcium, a micronutrient essential for bone health and many other body functions. Plain yogurt also has a mild taste that lends itself well to a variety of dishes.

Should a diabetic eat biscuits and gravy? ›

Take Biscuits and Sausage Gravy Off Your Menu

Randall singles out this traditional Southern meal as an example of a combination that people who have diabetes should avoid. The biscuits usually are made with white flour, and the sausage gravy is high in fat, calories, and sodium.

What are the healthiest biscuits to eat? ›

Digestive biscuits: They use whole wheat flour and have less sugar than ordinary biscuits, making them a healthier alternative. Multigrain biscuits: These biscuits are a wonderful source of fibre and other nutrients because they are prepared from a variety of whole grains, including wheat, oats, and millets.

What is the healthiest biscuit option? ›

  • Jammie Dodgers Minis Biscuits Apple & Blackcurrant x6 120g. ...
  • Maryland Cookies Sugar Free Chocolate Chip 200g. ...
  • Siro Sugar Free Digestive Biscuits 400g. ...
  • Siro Oaty Sugar Free Biscuits 300g. ...
  • Nairn's Chocolate Orange Oat Biscuits 200g. ...
  • Good Guys Bakehouse Peppered Biscuit Melts 50g. ...
  • Lotte Pepero Almond & Chocolate 32g.

What is the world's healthiest biscuit? ›

Gurpareet Bains, a chef and nutritionist based in the United Kingdom, recently created a cookie called the Chikitsa Crumble that contains the recommended five daily servings of fruits and vegetables and nearly half of one's daily recommended fiber intake.

Why do Southerners like biscuits and gravy? ›

Like many other Southern favorites, biscuits and gravy were born out of necessity. The dish has been found on tables for decades, and quickly became a staple of Southern diets. The hearty, high calorie dish made a delicious, filling and inexpensive breakfast dish for laborers.

What does it mean when someone says it's biscuits and gravy? ›

Biscuits and gravy is a Southern U.S. breakfast food named for its ingredients. In North American usage (but not elsewhere), a biscuit is a round bun of soft, crumbly, unsweetened quickbread. The gravy, traditionally a white gravy made from pork sausage and milk, is poured on top.

Why is it called sawmill gravy? ›

The term "sawmill gravy" comes from early logging camp food and old-time sawmills. It was originally made with cornmeal, bacon drippings, milk, and seasonings. This resulted in a somewhat gritty gravy; in fact, rumor has it that the loggers would accuse the cooks of putting sawdust in the recipe!

What do British call biscuits and gravy? ›

In England, the closest counterpart to biscuits and gravy would be scones and gravy.

How do you thicken gravy for biscuits and gravy? ›

If your gravy is on the skimpy side, you can thicken it quickly with flour or cornstarch. But don't add your thickener directly to the gravy, which will create lumps. Instead, try stirring in three or four tablespoons of flour or cornstarch into a small amount of cold water until you have a smooth paste.

Can gravy be healthy? ›

Gravy adds flavor, mainly due to its sodium and fat content. It imparts richness and decadence to otherwise drier foods, like turkey. Although gravy isn't the most nutritious option as an everyday choice, it's still possible to include this staple on your holiday plate while maintaining an overall healthy lifestyle.

Is gravy considered unhealthy? ›

Most gravy is not healthy. Because of the roasted meat juice it is high in saturated fat and sodium, and with ingredients such as flour and butter it can have more calories than you expect. Gravy has little nutritional value, though by adding water that vegetables have been boiled in you can add some nutrients.

How many calories are in 1 biscuit and gravy? ›

Biscuit with gravy
Nutrition Facts
Amount Per Portion493
Calories
% Daily Value *
Total Fat 32g41 %
29 more rows

Are sausage biscuits healthy? ›

The sausage biscuit is basically a saturated fat and sodium bomb. The sky-high sodium in the highly processed sausage can make your blood pressure surge. If you have hypertension, it may increase your risk for stroke too. Nitrates and nitrites in sausage have even been linked to increased risk of certain cancers.

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