Loving for some hearty and warm dishes to serve this fall? If you’ve not yet fallen in love with butternut squash, you will after you try these 35 butternut squash recipes. From soups to salads to casseroles and even dinner rolls, you can add butternut squash to create the most amazing dishes.
1. Butternut Squash Soup
aheadofthyme
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Since its almost winter and autumn is about to end, why not take advantage of the remaining time you have to enjoy freshly harvested pumpkin, squash, thyme rosemary and sage and make yourself this really delicious Butternut Pumpkin Squash! And since these are seasonal vegetables what better time to enjoy them right? Check out this cooking video by Ahead Of Thyme on how to make this delicious Butternut Pumpkin Squash!
2. Creamy Roasted Butternut Squash Pasta With Sage
damndelicious
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Prepare to be blown away by this next recipe that Damn Delicious has for you! This is a really unusual pasta since instead of tomato sauce of pesto or carbonara sauce, the sauce that this pasta has is made out of butternut squash! I know it’s a little different but different is always a good thing, and I bet you would definitely enjoy it! Check out the step-by-step tutorial that we have on how to make a Creamy Roasted Butternut Squash Pasta with Sage!
3. Butternut Squash Rolls
tasteofhome
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Don’t you just love this time of the year? The fashion (the scarf, gloves and hats), the outdoors (the red and orange falling leaves and the snow –capped mountains) and all the seasonal vegetables! Yes I am talking about yams, squash and pumpkins! And on this next recipe that we have from Taste of Home you will learn how to make these really appetizing buns that will brighten up your buffet table. Make your own Butternut Squash Rolls now.
4. Beef-Stuffed Butternut Squash
paleoleap
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This next recipe that we have will definitely make your taste buds explode with happiness, with its cheesy yellow color and delicious aroma stuffed with a delicious mixture of beef, bacon and vegetables all topped of with caramelized onions for extra flavor, this Beef-Stuffed Butternut Squash will definitely blow your mind with all the flavor that actually go really well together! Check out the full recipe from Paleo Leap.
5. Butternut Squash Quinoa Casserole
trialandeater
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If you are getting a little bit bored of basic roasted squash, this is one way to pep it up a little without doing a lot of extra work. This butternut Squash Quinoa Casserole makes a very delicious vegan friendly, gluten free, vegetarian casserole since it is full of vegetables! It is very tasty and very healthy at the same time. And your whole family would definitely enjoy it very much.
6. Butternut Squash and Black Bean Enchilada Skillet
ambitiouskitchen
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Here is an impressive centerpiece idea that we have for you on your next Mexican themed party! Aside from all the nachos that will never be out of sight during Mexican night and of course tacos, here is a really creative new dish that you can try! Butternut Squash and Black Bean Enchilada Skillet! This is an innovative way to serve Mexican food and also very healthy! Check out the full recipe that we have for you from Ambitious Kitchen.
7. Butternut Tots With Spicy Maple Mustard
sweetandsavorybyshinee
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Tater tots has always been a normal food that you serve on the dinner table, but have you ever thought of enjoying Tots a different way? This recipe that we have for you from Sweet and Savory by Shinee will definitely be an eye opener for a lot of other ideas! Check out how her tutorial on how to make Butternut Tots with Spicy Maple Mustard.
8. Garlic Butter Roasted Butternut Squash
eatwell101
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If you are looking for a very healthy, gluten-free and absolutely addicting food, you have come to the right place! This Creamy Butternut Squash Alfredo pasta might be the one that you are looking for. It is flavored with fresh sage and thyme and then garnished with salty bacon! This is a very healthy yet very delicious meal and it is really quick and easy to make too! Check out the recipe Joyful Healthy Eats has for you.
9. Creamy Butternut Squash Alfredo Pasta
joyfulhealthyeats
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If you are on a diet and is only eating healthy food but is craving for something Mexican, this next recipe that we have for you will best fit your cravings. Check out this recipe that we have from Our Life Tastes Good and make yourself this very delicious Stuffer Butternut Squash that is inspired by Mexican cuisine but is meatless and full of fresh flavors.
10. Stuffed Butternut Squash
ourlifetastesgood
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Looking for something elegant to serve on your next family dinner with your in laws or your parents that are visiting from out of town? This simple yet so elegant Oven Roasted Butternut Squash might be the perfect side dish! With its elegant yellow color and very delicious aroma, it would definitely please your in laws or your parents! Check out the recipe from The Healthy Foodie and serve them one delicious and healthy meal.
11. Oven Roasted Butternut Squash
thehealthyfoodie
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12. Apple Butternut Squash Quinoa Salad
dishbydish
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13. Cinnamon Roasted Butternut Squash
chewoutloud
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14. Butternut Squash and Spinach Lasagna
juliasalbum
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15. Spicy Ground Beef and Butternut Squash
myheartbeets
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16. Spicy Thai-Style Pumpkin and Butternut Ramen
cookingforkeeps
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17. Parmesan Roasted Butternut Squash
budgetsavvydiva
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18. Butternut Squash Spaghetti Meatballs
dishbydish
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19. Roasted Butternut Squash Risotto
justataste
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20. Butternut Squash Fries
myfussyeater
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21. Twice Baked Butternut Squash
reciperunner
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22. Roasted Butternut Squash and Kale Pizza
bevcooks
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23. Gluten-Free Butternut Squash Banana Bread
minimalistbaker
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24. Butternut Squash Carbonara With Fried Sage and Caramelized Onions
katieatthekitchendoor
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25. Butternut Squash Gnocchi
hungrycravings
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26. Black Bean and Butternut Squash Vegetarian Quesadillas
theliveinkitchen
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27. Chicken and Butternut Squash Satay Curry
scrummylane
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28. Vegan Butternut Squash Tacos With Chipotle Black Beans
avocadopesto
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29. Butternut Squash Stuffed Shells
melskitchencafe
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30. Homemade Butternut Squash Ravioli
reneenicoleskitchen
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31. Butternut Squash Pasta With Chicken
dinneratthezoo
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32. Caramelized Butternut Squash
sweetandsavorybyshinee
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33. 5-Ingredient Butternut Squash Fritters
skinnyms
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34. Butternut Squash Veggie Chips
organicauthority
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35. Stuffed Roasted Butternut Squash
itdoesnttastelikechicken
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FAQs
In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.
Is it necessary to peel butternut squash before cooking? ›
You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.
Can you eat too much butternut squash? ›
When taken by mouth: Butternut is POSSIBLY SAFE for most people, but it can cause diarrhea and irritation of the stomach and intestines. Pregnancy and breast-feeding: It's LIKELY UNSAFE to use butternut in large amounts if you are pregnant or breast-feeding. It might stimulate the bowels too much.
Is butternut squash a carb or protein? ›
Summary. Butternut squash is a low-fat, lower-calorie source of carbohydrates with plenty of filling fiber. Butternut squash is an excellent source of vitamin A and C and contains thiamin, niacin, and folate.
How to cook butternut squash Martha Stewart? ›
Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.
How to cook butternut squash Paula Deen? ›
directions
- In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
- Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.
How does Jamie Oliver cook butternut squash? ›
Method. Preheat the oven to 180ºC/350ºF/gas 4. Wash and dry the whole squash, then place on a baking tray. Pierce once or twice with the tip of a sharp knife, then bake in the oven for 1 hour 30 minutes, or until golden and very soft.
How many butternut squash per person? ›
You will need around a pound of butternut squash per person. It is rather heavy, and you will trim off the skin, seeds, and stem. So even though it seems like a lot, it will all work out.
Can you eat butternut squash raw? ›
That's right, you can eat butternut squash raw (yep, we said it). Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked.
When should you not eat squash? ›
Likewise, if the flesh and seeds of the fruit are mushy and slimy, that's a clear sign that it shouldn't be eaten. Color - the outer skin of the squash is a quick way to check for any sign of spoilage.
Winter squash: Winter squash, including butternut squash and acorn squash, is a starchy vegetable that is high in carbs. One cup of cooked butternut squash contains around 21 grams of carbs, while one cup of cooked acorn squash contains around 15 grams.
Is butternut squash a natural laxative? ›
Butternut can work as a laxative. In some people butternut can cause diarrhea. Diarrhea can increase the effects of warfarin and increase the risk of bleeding. If you take warfarin do not take excessive amounts of butternut.
Which is healthier butternut squash or sweet potato? ›
To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E.
Why is butternut squash so expensive? ›
It's supply and demand!" Hard squash used to be a seasonal commodity until imports from Central America commenced and allowed for year-round supply. Currently, Acorn, Spaghetti and Butternut squash are being packed in a broad area stretching from the southeast to the Midwest United States.
Does butternut squash spike blood sugar? ›
Butternut squash contains a type of fiber that's not digestible. If you have diabetes, it can help keep your blood sugar from rising after eating. Butternut squash also has a low glycemic index, which means that its carbs are digested more slowly. This also helps keep blood sugar from rising.
Is it better to steam or boil butternut squash? ›
The squash also retains most of its nutrients when it is steamed and has a wonderfully sweet butternuttiness to it. Steamed butternut can also be used in a variety of ways – added to salads, mashed, puréed or enjoyed as is with a simple seasoning of your choice.
Should butternut squash be peeled before roasting? ›
Learn how to roast butternut squash the EASY WAY without any prep work. No pre-peeling, chopping or deseeding (yes really!). Just whole-roast it in the oven until soft and tender.