15 Delicious High Protein Low Carb Dinner Recipes You Should Try - My Gorgeous Recipes (2024)
Published: · Modified: by Daniela Apostol · This post may contain affiliate links · 4 Comments
Healthy food is far from being boring, and a healthier lifestyle is so achievable. With these high protein low carb dinner recipes, you too can enjoy delicious food from the comfort of your own home. Super tasty and super easy to make, these recipes will transform your dinner into the most exciting meal of the day.
What's better after a long day than a nice meal followed by a good movie? If you are thinking about eating healthier food, but don't want to compromise on taste, I've got you covered.
This collection of high protein low carb dinner recipes is for any foodie out there.
No need to starve yourself or eat only salads, healthy food is all about balance, and a better way of cooking.
Hard to choose a favourite recipe, so why not give them all a try? From chicken, to beef, fish and seafood, this is food for all tastes.
High Protein Low Carb Healthy Recipes
1. Baked Honey Mustard Chicken Breast with Lemon from My Gorgeous Recipes, a recipe that is a big hit in my family. Super tender chicken in the most delicious honey mustard marinade, served with broccoli. This is restaurant-style food. Low carb, high protein, keto, just fantastic.
3. Healthy Taco Salad from Wholesome Yum - your favourite taco recipe without a shell. Light, healthy and so filling, this salad is sheer goodness. Whoever said salads are bland, they surely didn't try this one.
4. Rosemary Grilled Chicken on Cabbage from Vibrant Plate - grilling is not just healthier, but it also brings extra flavour to the chicken. And if you add rosemary, you know you are in for a treat.
5. Marianated Turkey Breast from The Fit Blog - Turkey is high in protein, and also high in flavour. This mariande makes it finger-licking good, you really have to give it a go.
6. Healthy Low-Carb Chicken Zucchini Skillet from Garden in the Kitchen - if you want to stay away from pasta, why not try this zucchini noodle dish? It's a fantastic and satisfying dinner for the whole family.
7. Skinny Pad Thai with Courgette Noodles from supergolden bakes - a dish fit for a king, and certainly for those fussy eaters too. Tasty and colourful, this is my idea of healthy dinner,
9. Mexican Meatball Soup with Butternut Squash from The Organic kitchen - Nothing like a hot bowl of soothing soup, add meatballs to it and you've got the mother of all soups. One portion is certainly not enough for me.
11. Easy One Pot Beef Roast Wine Sauce Low Carb Paleo from beautyandthefodie.com - nothing beats a good old beef roast. The wine sauce is sure to make it the best ever roast once can possibly have. My new favourite, for sure.
12. Meatball Parm Casserole - from Joy Filled Eats - hearty, satisfying, and out-of-this-workd delicious, this casserole is nothing but perfection.
13. Pan Seared Halibut in Garlic White Wine Sauce from Ciao Florentina - if you like white fish, you'll just love this colouful dish. It's healthy, super tasty and made on the stove top in no time. Cooking has never been so easy and delicious.
A lot to choose from, I hope that you enjoyed these recipes. They are all to die for, and guess what, all super healthy too.
If you’ve liked myHIGH PROTEIN LOW CARB DINNER RECIPESor any other recipe on the blog then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can alsoFOLLOW MEonFACEBOOK, andPINTERESTto see more delicious food and what I’m getting up to.
Below is an example of a low carb, high protein meal plan: Breakfast: spinach omelet or scrambled tofu. Snack: cucumber strips wrapped in chicken slices or hummus with carrot batons. Lunch: seasoned grilled chicken or tempeh with cauliflower rice and vegetables, such as broccoli or oven-baked carrots and zucchini.
Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.
High carbohydrate and protein dinners include flank or bottom round steak and high carb vegetables such as sweet potatoes or yams; brown rice and skinless chicken breast; brown rice or whole-wheat penne pasta tossed with grilled chicken; spaghetti made with whole-wheat pasta, lean ground meat and marinara sauce; quinoa ...
Some high-protein diets limit carbs so much that you might not get enough nutrients or fiber. This can cause problems such as bad breath, headache and constipation. Some high-protein diets allow red meats, processed meats and other foods high in saturated fat. These foods may increase your risk of heart disease.
These include Chicken, Egg, Cheese, Fish, Peanuts and Peanut Butter, Pumpkin and Sesame Seeds, Milk, Turkey, Tofu, And Soy. Moreover, HGH production is stimulated by bedtime snacks high in amino acids (protein-rich food) and choline, a neurotransmitter found in egg yolks.
On a low carb diet, foods to avoid would include bread, pasta, potatoes, and other starchy vegetables, grains such as rice and corn, oatmeal, beans and lentils, milk, sugar, sweets such as cookies, candy and ice cream, beer, soda, and higher carb fruits like bananas, grapes, and apples.
Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.
Among the highest protein vegetables are chickpeas, corn, spinach, artichoke hearts, and edamame. To get all of the amino acids your body needs, aim to eat a variety of foods, such as legumes, whole grains, nuts, seeds, and vegetables throughout the day. U.S. Department of Agriculture.
In fact, protein has a much higher thermic effect than fat or carbs — 20–35% compared to 5–15% ( 21 ). High protein intake has been shown to significantly boost metabolism and increase the number of calories you burn. This can amount to 80–100 more calories burned each day ( 22 , 23 , 24 ).
According to the USDA, one banana has more than 20 g of net carbs, which means you may blow your entire allowance on a single one. “We advise people on a lower-carb diet to avoid bananas, particularly in the beginning and when they're aiming to lose weight,” says Burnison.
Introduction: My name is Corie Satterfield, I am a fancy, perfect, spotless, quaint, fantastic, funny, lucky person who loves writing and wants to share my knowledge and understanding with you.
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